Search
Monday is for Chest WOD
- Chris Cannon
- May 8, 2017
- 1 min read
10 EMOM
:30 Plank Hold +1 Push up
Bench Press 5 x 5
Lift heavy
WOD:
Scottsdale Rd. Lap
Then 3 RFT
15 KBS
10 Turkish Get Up
12 Pull Up
Finish
Scottsdale Rd. Lap
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...
Comments