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Monday is for Chest WOD

  • Writer: Chris Cannon
    Chris Cannon
  • May 8, 2017
  • 1 min read

10 EMOM

:30 Plank Hold +1 Push up

Bench Press 5 x 5

Lift heavy

WOD:

Scottsdale Rd. Lap

Then 3 RFT

15 KBS

10 Turkish Get Up

12 Pull Up

Finish

Scottsdale Rd. Lap

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