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Monday is for Chest WOD
- Chris Cannon
- May 8, 2017
- 1 min read
10 EMOM
:30 Plank Hold +1 Push up
Bench Press 5 x 5
Lift heavy
WOD:
Scottsdale Rd. Lap
Then 3 RFT
15 KBS
10 Turkish Get Up
12 Pull Up
Finish
Scottsdale Rd. Lap
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