Monday is for Chest WOD
10 EMOM :30 Plank Hold +1 Push up Bench Press 5 x 5 Lift heavy WOD: Scottsdale Rd. Lap Then 3 RFT 15 KBS 10 Turkish Get Up 12 Pull Up...
Monday Workout of the Day
Warm: Dynamic Warm up Strength: Bench Press @ 75% of 1 RM 5 x 8 WOD 5 RFT 15 Push Up 10 Sumo Deadlift High Pull 5 Hang Clean Rx- 115/75 ...
