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Monday Workout of the Day
- Chris Cannon
- Mar 6, 2017
- 1 min read
Warm:
Dynamic Warm up
Strength:
Bench Press @ 75% of 1 RM
5 x 8
WOD
5 RFT
15 Push Up
10 Sumo Deadlift High Pull
5 Hang Clean
Rx- 115/75 F- 85/55
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