Hump Day WOD
Warm: Scottsdale Road Run 3:00 Rest Big Lap 2:00 Rest Small Lap :45 Rest Big Lap :90 Rest Scottsdale Rd Run WOD: 10-10-10 Strict press...
Monday Workout of the Day
Warm: Dynamic Warm up Strength: Bench Press @ 75% of 1 RM 5 x 8 WOD 5 RFT 15 Push Up 10 Sumo Deadlift High Pull 5 Hang Clean Rx- 115/75 ...
Thursday WOD
Warm: :45 on :15 off for 5:00 Jump Rope Skill: Hand Stand Pushup (HSPU) WOD: 30-20-10 Kettle Bell Swing Box Jump HSPU 1 Big Lap
