Search
Hump Day WOD
- Chris Cannon
- Mar 29, 2017
- 1 min read
Warm:
Scottsdale Road Run
3:00 Rest
Big Lap
2:00 Rest
Small Lap
:45 Rest
Big Lap
:90 Rest
Scottsdale Rd Run
WOD:
10-10-10
Strict press
7-7-7
Push Press
3-3-3
Push Jerk
1-1-1
Split Jerk
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...
Comments