Run with Grace
Running Grace “Light” 1 C&J + 1 small lap 2 C&J + 1 small Lap 3 C&J + 1 small Lap 4 C&J + 1 small Lap Down to 30 RX- 95/75 F- 75/55
Saturday Endurance
Dynamic Warm up with PVCs For Time 400 meter Run 50 Back Squats 50 Front Squats 50 Overhead Squats 400 meter Run 50 Shoulder Presses 50...
Saturday Endurance
It is not June but let's Celebrate the Army's Birthday anyway “1775” As Many Rounds As Possible (AMRAP) in 45 minutes 17 Power Cleans...
Christmas Eve WOD
Warm: Big lap run + 20 lunges + 10 ring row Stretch WOD “EVA” 5 RFT 800 m Run (2 big lap) 30 KBS 30 Pull Up (50 Ring Row)
Lumberjack Endurance
Lumberjack 20 For Time: 20 Deadlifts (275/185 lbs) 400 Meter Run 20 Kettlebell Swings (2/1.5 pood) 400 Meter Row 20 Overhead Sqauts...
