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Run with Grace
- Chris Cannon
- Mar 18, 2017
- 1 min read
Running Grace “Light”
1 C&J + 1 small lap
2 C&J + 1 small Lap
3 C&J + 1 small Lap
4 C&J + 1 small Lap
Down to 30
RX- 95/75
F- 75/55
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...
