Christmas Eve WOD Warm:Big lap run + 20 lunges + 10 ring row Stretch WOD“EVA”5 RFT800 m Run (2 big lap)30 KBS30 Pull Up (50 Ring Row)
Warm:Big lap run + 20 lunges + 10 ring row Stretch WOD“EVA”5 RFT800 m Run (2 big lap)30 KBS30 Pull Up (50 Ring Row)
