Introduction to Cryotherapy
When: February 22 (6:35 pm - 7:30 pm) Originally developed in Japan for rheumatoid arthritis, WBC is a technique involving exposure to...
Intro To Chiropractic With Dr. Keiko Finnegan
Tonight January 25th at 6:30 pm join us and experience a unique take on optimal wellness. -understand the mind body connection ...
Christmas Eve WOD
Warm: Big lap run + 20 lunges + 10 ring row Stretch WOD “EVA” 5 RFT 800 m Run (2 big lap) 30 KBS 30 Pull Up (50 Ring Row)
Thursday, Time to Party!
Tabata: Squat Jumping jacks Row Wall sit 1 minute break between each Skill: 5:00 on Push Up form WOD 100 Cal Row 100 Total Single Arm...
Saturday by "Grace"
Warm and GO Extended Grace 1 Clean & Jerk + 1 small lap + 2 C&J + small lap …… 30 C&J 1 small lap 45:00 Cap RX- 135/95 F- 105/65
Finally It's Friday WOD
Warm: Tabata- shuttle run - 1:00 rest - plank - 1:00 rest - jumping jacks Strength/skill 10 - 12:00 minutes snatch technique WOD 15-12-9...
Turning up Thursday Volume
Warm: 500 m Row + 1 small Lap Strength: Back Squat Build to a 5 RM- 15:00 WOD 15 minute cap 4 Rnds + small lap - 3 Rnds + small Lap - 2...
