Thursday, Time to Party!
- Chris Cannon
- Dec 22, 2016
- 1 min read
Tabata:
Squat
Jumping jacks
Row
Wall sit
1 minute break between each
Skill:
5:00 on Push Up form
WOD 100 Cal Row
100 Total Single Arm Kbs
100 Push Up
Kbs- Rx- 55/35 F- 44/25
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