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Thursday, Time to Party!

  • Writer: Chris Cannon
    Chris Cannon
  • Dec 22, 2016
  • 1 min read

Tabata:

Squat

Jumping jacks

Row

Wall sit

1 minute break between each

Skill:

5:00 on Push Up form

WOD 100 Cal Row

100 Total Single Arm Kbs

100 Push Up

Kbs- Rx- 55/35 F- 44/25

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