Making Monday Great Again
Warm Run 800m + roll out + PVC mobility + band stretch overhead A) EMOM x 8 2 strict press + 3 push press B) 10 Thrusters; rest 1 minute...
Kicking Off Tuesday
Warm 10 Bear Complex (Bar only) Strength 3 DL + 2 Hang Clean + 1 split jerk (Do in order then in reverse order) X 5 with 1- 2:00 rest...
Thursday, Time to Party!
Tabata: Squat Jumping jacks Row Wall sit 1 minute break between each Skill: 5:00 on Push Up form WOD 100 Cal Row 100 Total Single Arm...
