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Making Monday Great Again
- Chris Cannon
- Feb 6, 2017
- 1 min read
Warm
Run 800m + roll out + PVC mobility + band stretch overhead
A) EMOM x 8
2 strict press + 3 push press
B) 10 Thrusters; rest 1 minute
8 Thrusters; rest 1 minute
6 Thrusters; rest 1
5 Thrusters; rest 1:30
5 thrusters
Rx- Increase every round
F- Use same weight
L- Bar only
WOD
10:00 Max Distance Row
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