Macho Monday
Strength Snatch Build to a 1RM Back Squat Heavy Set of 12 WOD “JT” 21-15-9: Handstand Push-ups Ring Dips/ Dips Push-ups
Monday WOD
Warm: 10 minutes 0-1: down dog up dog transitions 1-2: lunge twists 2-3: squats 3-4: jumping jacks 4-5: high knees 5-6: butt kicks 6-7:...
Monday WOD to Honor Jude
Warm: 5 x 10 squat jumps :30 rest Strength 3 Position Clean X 5 “Jude” 6 Cleans 6 Pull Ups 6 Burpees Rx- 135/95
WOD Monday
Warm: 4 x 50 meter broad jumps WOD: 10 EMOM Back squat x 8
Beginning of the Week WOD
WOD: 3 rounds for time: One minute of back squats Rest one minute One minute of chest-to-bar pull-ups Rest one minute One minute of power...
Monday WOD
Warm: 50 yoga inch worm Strength: Back Squat 2 X 10 @ 50% of 1 RM 2 X 10 @ 70% of 1 RM 2 X10 @ 85% of 1 RM WOD: Karen 150 Wall balls for...
Making Monday Great Again
Warm Run 800m + roll out + PVC mobility + band stretch overhead A) EMOM x 8 2 strict press + 3 push press B) 10 Thrusters; rest 1 minute...
