Monday WODWarm:50 yoga inch wormStrength:Back Squat2 X 10 @ 50% of 1 RM2 X 10 @ 70% of 1 RM2 X10 @ 85% of 1 RMWOD:Karen150 Wall balls for timeRx- 20/14 F- 14/10 or 8
Warm:50 yoga inch wormStrength:Back Squat2 X 10 @ 50% of 1 RM2 X 10 @ 70% of 1 RM2 X10 @ 85% of 1 RMWOD:Karen150 Wall balls for timeRx- 20/14 F- 14/10 or 8
