Monday WOD

Warm:

50 yoga inch worm

Strength:

Back Squat

2 X 10 @ 50% of 1 RM

2 X 10 @ 70% of 1 RM

2 X10  @ 85% of 1 RM

WOD:

Karen

150 Wall balls for time

Rx- 20/14 F- 14/10 or 8