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Macho Monday
- Chris Cannon
- Oct 22, 2018
- 1 min read
Strength
Snatch
Build to a 1RM
Back Squat
Heavy Set of 12
WOD
“JT”
21-15-9:
Handstand Push-ups
Ring Dips/ Dips
Push-ups
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...
