Monday WOD
- Chris Cannon
- Jun 26, 2017
- 1 min read
Warm:
10 minutes
0-1: down dog up dog transitions
1-2: lunge twists
2-3: squats
3-4: jumping jacks
4-5: high knees
5-6: butt kicks
6-7: sit ups
7-8: supermans
8-9: Left Leg gels
9-10: Right Leg gels
Skill:
Pull Ups
10 Ring Rows
5 X 5 3 sec neg pull ups
1-2 rest
For time:
1 round of:
100 double-unders 2:1 singles
50 air squats
HSPU, 25 reps
Then, 2 rounds of:
60 double-unders 2:1 singles
30 air squats
HSPU, 15 reps
Then, 3 rounds of:
40 double-unders 2:1 singles
20 air squats
HSPU, 10 reps
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