Saturday Mixer

“Cement Mixer”

Every 3 Minutes x 10 Rounds:

300 Meter Run

+1 Power Clean

Add 1 power clean every round

Rx- 155/125

F- 135/105

L- 115/85

Comments

Get Some Wednesday

Hit The Start Button

Monday Home WOD

Update on Mandatory Gym Closure

Special Announcement Please Read

Fri-Yay

Memorial Day Murph

So What Is CrossFit, and Why Are People so Obsessed with It?

Papago CrossFit Moves to Central Phoenix!

President's Day Schedule

The end of an era

4/30 Friday

4/29 Thursday

4/28 Wednesday

4/27 Tuesday

4/26 Monday

4/21 G3 Wednesday

4/20 G2 Tuesday

Monday G1 4/19

4/12 Tuesday