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Saturday Mixer

  • Writer: Chris Cannon
    Chris Cannon
  • Oct 17, 2020
  • 1 min read

Cement Mixer”

Every 3 Minutes x 10 Rounds:

300 Meter Run

+1 Power Clean

Add 1 power clean every round

Rx- 155/125

F- 135/105

L- 115/85


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