Saturday Ahoy! “Chips Ahoy”For Time:30 Chest to Bar Pull-ups400 Meter Run15 Overhead Squats 800 Meter Run15 Overhead Squats 400 Meter Run30 Chest to Bar Pull-Ups Rx- 135/95 F- 95/65
“Chips Ahoy”For Time:30 Chest to Bar Pull-ups400 Meter Run15 Overhead Squats 800 Meter Run15 Overhead Squats 400 Meter Run30 Chest to Bar Pull-Ups Rx- 135/95 F- 95/65
