Saturday Ahoy!
- Chris Cannon
- Nov 16, 2019
- 1 min read
“Chips Ahoy”
For Time:
30 Chest to Bar Pull-ups
400 Meter Run
15 Overhead Squats
800 Meter Run
15 Overhead Squats
400 Meter Run
30 Chest to Bar Pull-Ups
Rx- 135/95 F- 95/65
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