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Hot N Heavy

  • Writer: Chris Cannon
    Chris Cannon
  • Oct 5, 2019
  • 1 min read

“Napalm”

2 Rounds:

10 Bar Muscle-Ups or 15 C2B or 20 Pull Up

20 Barbell-Facing Burpees

30 Deadlifts (225/155)

40 Wallballs (30/20) *Females 9′ Target

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