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Thursday It Is

Chris Cannon
May 2, 2019
1 min read

Warm:

10 EMOM

Hang Cleans (Bar Only)- +3 Every minute

Skill

Dips and Pass Throughs

WOD

8 Rounds

8 Dips

8 Hang Cleans

Rx- 115/85 F-95/65 L- 75/45

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