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Thursday
- Chris Cannon
- Oct 29, 2020
- 1 min read
Skill:
15:00 on kipping pull up
WOD:
The Longest Mile
4 Rounds for Time
10 Burpees
100 meter Run
10 Air Squats
100 meter Run
10 Push-Ups
100 meter Run
10 Sit-Ups
100 meter Run
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