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Thursday

  • Writer: Chris Cannon
    Chris Cannon
  • Oct 29, 2020
  • 1 min read



Skill:

15:00 on kipping pull up

WOD:

The Longest Mile

4 Rounds for Time

10 Burpees

100 meter Run

10 Air Squats

100 meter Run

10 Push-Ups

100 meter Run

10 Sit-Ups

100 meter Run


 
 
 

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