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Can't Stop, It's Wednesday
- Chris Cannon
- Oct 28, 2020
- 1 min read
Sprints x 10
:30 ON :30 off
WOD:
“Rest Stop”
5 Minute Window…
600m Run + 1 Rd of Cindy
AMRAP Squat Cleans (135/95)
5 Minute Window…
400m Run + 2 Rds of Cindy
AMRAP Squat Cleans (155/105)
5 Minute Window…
200m Run + 3 Rds of Cindy
AMRAP Squat Cleans (185/135)
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