Be Back Soon!!
- Chris Cannon
- Mar 25, 2020
- 1 min read
Unfortunately due to the mandate by Governor Ducey our group classes are still suspended. Coach Cannon is still holding small or 1 on 1 sessions. If your interested please email Coach Cannon at chris@papagocrossfit.com. Please also contact Coach Cannon on Facebook to get our at home workouts from the Papago CrossFit Members Group. You must ask to be a member to get the info. See you on the web!
Chris Cannon
Head Coach
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...
Kommentare