Wednesday 1/20Front Squat7 Sets of 2, On the 1:30:1 Pause (10 seconds in bottom)1 Regular Front Squat WOD:“Satans Whiskers”3 Rounds:10 Chest to Bar Pull-ups 10 Front Squats (165/110)10 Burpees
Front Squat7 Sets of 2, On the 1:30:1 Pause (10 seconds in bottom)1 Regular Front Squat WOD:“Satans Whiskers”3 Rounds:10 Chest to Bar Pull-ups 10 Front Squats (165/110)10 Burpees
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