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Wednesday 1/20

  • Writer: Chris Cannon
    Chris Cannon
  • Jan 20, 2021
  • 1 min read

Front Squat

7 Sets of 2, On the 1:30:

1 Pause (10 seconds in bottom)

1 Regular Front Squat

WOD:

“Satans Whiskers”

3 Rounds:

10 Chest to Bar Pull-ups

10 Front Squats (165/110)

10 Burpees


 
 
 

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