Tuesday 1/19
Circuit 6 Rounds NFT Decline Push Ups x 9 DB Lateral Raises x 11 DB front Row x 13 Bulgarian Split Squat/leg x 9 WOD: “One Big Rep” With...
Monday 1.18
“MLK Day” WOD For Time 63 Hang Cleans (85/65 lb) 64 Wall Ball Shots (20/14 lb) 64 Pull-Ups 65 Kettlebell Swings (55/35 lb) 68 Front...
Saturday 1/16
“Buy, Buy, Buy” 3 x AMRAP 5:00, resting 5:00 between: 50/35 Calorie Row “Buy in”, into AMRAP: 30 Double-Unders, 15 Front Squats (95/65)...
Friday 1/15
Barbara Ann: 5 rounds, each for time, of: 20 handstand push-ups 30 deadlifts (95/135 lb.) 40 sit-ups 50 double-unders Rest precisely 3...
Thursday 1/14
Warm: 200 M Run + :30 Rest 400 M Run + 1:00 Rest 400 M Run + 1:00 Rest 200 M Run + 1:00 Rest WOD: Complete as many rounds as possible in...
1/13 Wednesday
Body Armor: 4 Rounds Not For Time: 10 Per leg Dumbell single straight leg deadlift 10 per side single arm strict DB press 7 Strict toes...
Tuesday 1/12
WOD: Row 500 meters 20 Parrallette Handstand Push Up (Kipping) Row 500 Meters 20 Strict Handstand Push up Row 500 Meters 20 Handstand...
Monday 1/11
Warm: 5 EMOM - Wall balls Add 5 reps every minute WOD: “Grimace” 21-15-9 Overhead Squats + Toes to bar Directly into 21-15-9 Thrusters +...
Saturday 1/9/21
Eva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
1/8/21
“Task Priority Fight Gone Bad” 3 Rounds: 30 Wallballs (20/14) 30 Box Jumps (24/20) 30 Sumo Deadlift High Pulls (75/55) 30 Shoulder to...
