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Thursday 1/14

Jan 14, 2021
1 min read


Warm:

200 M Run + :30 Rest

400 M Run + 1:00 Rest

400 M Run + 1:00 Rest

200 M Run + 1:00 Rest

WOD:

Complete as many rounds as possible in 15 minutes of:

20 push-ups

50 squats


 
 
 

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