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Tuesday 1/19
- Chris Cannon
- Jan 19, 2021
- 1 min read
Circuit
6 Rounds NFT
Decline Push Ups x 9
DB Lateral Raises x 11
DB front Row x 13
Bulgarian Split Squat/leg x 9
WOD: “One Big Rep”
With a single Dumbell- 20 AMRAP
1 Deadlift
1 Power Clean
1 OH walking lunge, L leg
1 OH walking lunge, R leg
Switch arms and go through the sequence on the opposite side then run 200 meters
Add 1 rep every round you complete
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