top of page

1/8/21

  • Writer: Chris Cannon
    Chris Cannon
  • Jan 8, 2021
  • 1 min read


“Task Priority Fight Gone Bad”

3 Rounds:

30 Wallballs (20/14)

30 Box Jumps (24/20)

30 Sumo Deadlift High Pulls (75/55)

30 Shoulder to Overhead (75/55)

30/21 Calorie Row/Bike

Rest 2 Minutes

Midline

15 Minute Recovery

On the 3:00 – 15 Weighted Hip Extensions + Max Effort V-Hold

On the 6:00 – 15 Weighted Hip Extensions + Max Effort V-Hold

On the 9:00 – 15 Weighted Hip Extensions + Max Effort V- Hold

On the 12:00 – 15 Weighted Hip Extensions + Max Effort V-Hold


Recent Posts

See All
The end of an era

As some of you know and many of you may not Papago CrossFit is closing it's doors. We as owners are moving back east to be closer to...

 
 
 
4/30 Friday

FREAK 21 Thrusters 21 Pull Ups 800 M Run 30 KBS 30 Pull Ups 50 DU’s 50 Sit Ups 400 M Run 30 Box Up 30 Wall Ball 95/65

 
 
 
4/29 Thursday

Circuit: Single Leg elevated Deadlift- x 9/leg Weighted step ups x 7/ leg Calf raises x 15/leg WOD: E5MOM for 20 minutes 1st 5 minute-Row...

 
 
 

Comments


Featured Posts
Recent Posts

Powered by Papago CrossFit, LLC

Join our mailing list

bottom of page