Monday 1/11Warm:5 EMOM - Wall balls Add 5 reps every minute WOD:“Grimace”21-15-9Overhead Squats + Toes to bar Directly into 21-15-9Thrusters + Chest to bar pull ups95/65 Finisher5 AMRAPSitups
Warm:5 EMOM - Wall balls Add 5 reps every minute WOD:“Grimace”21-15-9Overhead Squats + Toes to bar Directly into 21-15-9Thrusters + Chest to bar pull ups95/65 Finisher5 AMRAPSitups
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