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Monday 1/11
- Chris Cannon
- Jan 11, 2021
- 1 min read
Warm:
5 EMOM - Wall balls
Add 5 reps every minute
WOD:
“Grimace”
21-15-9
Overhead Squats + Toes to bar
Directly into
21-15-9
Thrusters + Chest to bar pull ups
95/65
Finisher
5 AMRAP
Situps
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