top of page

1/13 Wednesday

  • Writer: Chris Cannon
    Chris Cannon
  • Jan 13, 2021
  • 1 min read


Body Armor:

4 Rounds Not For Time:

10 Per leg Dumbell single straight leg deadlift

10 per side single arm strict DB press

7 Strict toes to bar

:45 wall sit with plate fully extended in front

WOD:

“Belt Buckle”

1K row

30 Deadlift

50 Bar over burpee

225/185


 
 
 

Recent Posts

See All
The end of an era

As some of you know and many of you may not Papago CrossFit is closing it's doors. We as owners are moving back east to be closer to...

 
 
 
4/30 Friday

FREAK 21 Thrusters 21 Pull Ups 800 M Run 30 KBS 30 Pull Ups 50 DU’s 50 Sit Ups 400 M Run 30 Box Up 30 Wall Ball 95/65

 
 
 
4/29 Thursday

Circuit: Single Leg elevated Deadlift- x 9/leg Weighted step ups x 7/ leg Calf raises x 15/leg WOD: E5MOM for 20 minutes 1st 5 minute-Row...

 
 
 

Comments


Featured Posts
Recent Posts

Powered by Papago CrossFit, LLC

Join our mailing list

bottom of page