1/13 Wednesday

Body Armor:

4 Rounds Not For Time:

10 Per leg Dumbell single straight leg deadlift

10 per side single arm strict DB press

7 Strict toes to bar

:45 wall sit with plate fully extended in front

WOD:

“Belt Buckle”

1K row

30 Deadlift

50 Bar over burpee

225/185