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1/13 Wednesday
- Chris Cannon
- Jan 13, 2021
- 1 min read
Body Armor:
4 Rounds Not For Time:
10 Per leg Dumbell single straight leg deadlift
10 per side single arm strict DB press
7 Strict toes to bar
:45 wall sit with plate fully extended in front
WOD:
“Belt Buckle”
1K row
30 Deadlift
50 Bar over burpee
225/185
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