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Friday 1/22
- Chris Cannon
- Jan 22, 2021
- 1 min read
WOD:
“Sea Legs”
In a 15 Minute Window:
2 Rounds:
30/21 Calorie Row
25 Box Jump Overs (24/20)
20 Push Press 65/45
In Time Remaining…
AMRAP- Push Ups
Handstand Conditioning
Alternating On the Minute x 12:
Minute 1: 50 Double Unders
Minute 2: 12 HSPU
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