Friday 1/22

WOD:

“Sea Legs”

In a 15 Minute Window:

2 Rounds:

30/21 Calorie Row

25 Box Jump Overs (24/20)

20 Push Press 65/45

In Time Remaining…

AMRAP- Push Ups

Handstand Conditioning

Alternating On the Minute x 12:

Minute 1: 50 Double Unders

Minute 2: 12 HSPU