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Thursday 1/21
- Chris Cannon
- Jan 21, 2021
- 1 min read
Warm:
10 minutes
0-1: down dog up dog transitions
1-2: lunge twists
2-3: squats
3-4: jumping jacks
4-5: high knees
5-6: butt kicks
6-7: sit ups
7-8: supermans
8-9: Left Leg gels
9-10: Right Leg gels
WOD
30 AMRAP
100 DU’s (200 Singles)
25 Toes to Bar
25 Box ups
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