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Tuesday Mid-Line

  • Writer: Chris Cannon
    Chris Cannon
  • Jan 21, 2020
  • 1 min read

3 Sets Not for Time

12 Banded Dead Bugs 6/side

10 Tempo DB Squats 5/side

8 Pausing frog bridges

Back Squats

15:00 to find Heavy 5

Midline

3 Rounds Not For Time

50 Hollow Rocks

1:00 / Side - Side Planks

100 Total Flutter Kicks

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