Tuesday Mid-Line

3 Sets Not for Time

12 Banded Dead Bugs 6/side

10 Tempo DB Squats 5/side

8 Pausing frog bridges

Back Squats

15:00 to find Heavy 5

Midline

3 Rounds Not For Time

50 Hollow Rocks

1:00 / Side - Side Planks

100 Total Flutter Kicks