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Tuesday Mid-Line
- Chris Cannon
- Jan 21, 2020
- 1 min read
3 Sets Not for Time
12 Banded Dead Bugs 6/side
10 Tempo DB Squats 5/side
8 Pausing frog bridges
Back Squats
15:00 to find Heavy 5
Midline
3 Rounds Not For Time
50 Hollow Rocks
1:00 / Side - Side Planks
100 Total Flutter Kicks
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