Hump Day Metcon Row:3 x 500 Row W/ 1:90 Rest between WOD:1 small lapRest 1:001 Big LapRest 2:001 Scottsdale Rd LapRest 3:001 Mile Run Total time
Row:3 x 500 Row W/ 1:90 Rest between WOD:1 small lapRest 1:001 Big LapRest 2:001 Scottsdale Rd LapRest 3:001 Mile Run Total time
