Thursday, You're HereWarm:Yoga inch worm x 50 StrengthBench Press6 x 10 - lighter weight with 1:00 rest WOD30-20-10ThrusterCal RowSit UpRx- 75/45 F&L- Bar Only
Warm:Yoga inch worm x 50 StrengthBench Press6 x 10 - lighter weight with 1:00 rest WOD30-20-10ThrusterCal RowSit UpRx- 75/45 F&L- Bar Only