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Friday Wod Got Me Like
- Chris Cannon
- Dec 9, 2016
- 1 min read
Warm:
Skill
Pull Up
Negatives and/or strict pull ups
WOD
4 RFT
KBS x 15 Rx-55/35 F-44/25
Pull Up x 15
Wall Ball x 15 Rx-20/14 F-14/8
Cal Row x 15
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