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Friday Wod Got Me Like

  • Writer: Chris Cannon
    Chris Cannon
  • Dec 9, 2016
  • 1 min read

Warm:

Skill

Pull Up

Negatives and/or strict pull ups

WOD

4 RFT

KBS x 15 Rx-55/35 F-44/25

Pull Up x 15

Wall Ball x 15 Rx-20/14 F-14/8

Cal Row x 15

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