Friday Wod Got Me Like Warm: SkillPull UpNegatives and/or strict pull ups WOD4 RFT KBS x 15 Rx-55/35 F-44/25Pull Up x 15Wall Ball x 15 Rx-20/14 F-14/8Cal Row x 15
Warm: SkillPull UpNegatives and/or strict pull ups WOD4 RFT KBS x 15 Rx-55/35 F-44/25Pull Up x 15Wall Ball x 15 Rx-20/14 F-14/8Cal Row x 15
