Friday Chipper
- Chris Cannon
- Jun 24, 2016
- 1 min read
-Dynamic Stretch and movement prep- Burgner warm up with naked barbell
WOD
30 Burpees
30 Clean and Jerks Rx- 115/85 F- 95/55 L- Bar
30 superman
30 HSPU
30 Cal row
30 snatch
30 OH squat
-30 minute Cap
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