Thursday
Warm: Bar only Strict Press- x 10 Push Press x 10 OH squat x 10 X5 with 1:00 Rest WOD: For time: 100 DUBs 25 handstand push-ups 75 DUBs...
Wednesday Working Those Humps
Skill: Strict Handstand Pushups 6 Sets Not for Time: Max Strict HSPU Strength: Push Jerk 5 Sets of 2: Pausing Push Jerk *1s Pause in Dip,...
Wednesday Gymnasty
Gymnastic Conditioning AMRAP 6: 1 Strict Toes to Bar 1 Strict Handstand Push-ups 2 Strict Toes to Bar 2 Strict Handstand Push-ups 3...
Turning Tuesday Upside Down
WOD: Strict Handstand Push-ups 7 Rounds, Not For Time: 35 Unbroken Double-Unders + 10 Strict Handstand Push-ups Strength: Deadlift Build...
Thirsty Thursday WOD
2017 Regional Event 1 (light Version) For time: 1,200-m row Then, 12 rounds of: 4 strict handstand push-ups 8 chest-to-bar pull-ups 12...
Friday Chipper
-Dynamic Stretch and movement prep- Burgner warm up with naked barbell WOD 30 Burpees 30 Clean and Jerks Rx- 115/85 F- 95/55 L- Bar 30...
