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Thursday
- Chris Cannon
- Jun 27, 2019
- 1 min read
Warm:
Bar only
Strict Press- x 10
Push Press x 10
OH squat x 10
X5 with 1:00 Rest
WOD:
For time:
100 DUBs
25 handstand push-ups
75 DUBs
20 handstand push-ups
50 DUBs
15 handstand push-ups
25 DUBs
10 handstand push-ups
15 DUBs
5 handstand push-ups
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