Thursday

Warm:

Bar only

Strict Press- x 10

Push Press x 10

OH squat x 10

X5 with 1:00 Rest

WOD:

For time:

100 DUBs

25 handstand push-ups

75 DUBs

20 handstand push-ups

50 DUBs

15 handstand push-ups

25 DUBs

10 handstand push-ups

15 DUBs

5 handstand push-ups