Wednesday Working Those Humps

Skill:

Strict Handstand Pushups

6 Sets Not for Time:

Max Strict HSPU

Strength:

Push Jerk

5 Sets of 2:

Pausing Push Jerk

*1s Pause in Dip, and Catch

… Followed by:

5 Sets of 1:

Push Jerk

WOD:

“Bel Air”

AMRAP 15:

40 Double-Unders

20 Dumbbell Hang CJ (50/35)

40 Double-Unders

20/15 Calorie Row