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Wednesday Working Those Humps
- Chris Cannon
- May 29, 2019
- 1 min read
Skill:
Strict Handstand Pushups
6 Sets Not for Time:
Max Strict HSPU
Strength:
Push Jerk
5 Sets of 2:
Pausing Push Jerk
*1s Pause in Dip, and Catch
… Followed by:
5 Sets of 1:
Push Jerk
WOD:
“Bel Air”
AMRAP 15:
40 Double-Unders
20 Dumbbell Hang CJ (50/35)
40 Double-Unders
20/15 Calorie Row
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