Saturday Endurance WOD

Endurance:

Warm-

Movement prep + PVC Mobility + Dynamic Warm up

WOD:

“Broomstick Mile”

• For Time

• 25 Back Squats

• 25 Front Squats

• 25 Overhead Squats

• 400 meter Run / Row

• 25 Shoulder Presses

• 25 Push Presses

• 25 Push Jerks

• 400 meter Run / Row

• 50 Hang Cleans

• 400 meter Run / Row

• 50 Snatches

• 400 meter Run / Row