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Saturday Endurance WOD
- Chris Cannon
- Jun 18, 2016
- 1 min read
Endurance:
Warm-
Movement prep + PVC Mobility + Dynamic Warm up
WOD:
“Broomstick Mile”
For Time
25 Back Squats
25 Front Squats
25 Overhead Squats
400 meter Run / Row
25 Shoulder Presses
25 Push Presses
25 Push Jerks
400 meter Run / Row
50 Hang Cleans
400 meter Run / Row
50 Snatches
400 meter Run / Row
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