Saturday Endurance WOD
Endurance:
Warm-
Movement prep + PVC Mobility + Dynamic Warm up
![](https://static.wixstatic.com/media/38b4e0_8ced9c913574488c8d401764443ee80b~mv2.jpg/v1/fill/w_400,h_400,al_c,q_80,enc_auto/38b4e0_8ced9c913574488c8d401764443ee80b~mv2.jpg)
WOD:
“Broomstick Mile”
For Time
25 Back Squats
25 Front Squats
25 Overhead Squats
400 meter Run / Row
25 Shoulder Presses
25 Push Presses
25 Push Jerks
400 meter Run / Row
50 Hang Cleans
400 meter Run / Row
50 Snatches
400 meter Run / Row