TBT WOD
- Chris Cannon
- Jun 9, 2016
- 1 min read
Warm:
Dynamic warm up and line drills
Strength:
Bench Press
10-9-8-7-6-5-4-3-2
Rest 2-3 minutes between sets
Then when you finish your last bench set of 2
-37 Burpees for time
WOD
Jackie
1000 m Row
50 Thrusters (bar only)
30 pull ups/ring rows\
For time
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