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Megan's Birthday WOD
- Chris Cannon
- Jan 30, 2017
- 1 min read
Warm:
11 Ball slam
11 Hollow Rock
11 Push up
X3 Rounds
With :30 to 1:00 Rest Between
Skill
Double Unders
Megan
21-15-9 Rounds for Time
Burpees
Kettlebell Swings (1.5/1 pood)
Double-Unders
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