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3/26 Friday

  • Writer: Chris Cannon
    Chris Cannon
  • Mar 26, 2021
  • 1 min read


21.3

15 Minute Cap- 95/ 65


15 Front squats 15 Front Squats 15 Front Squats

30 Toes to bar 30 Chest to Bar 30 Bar Muscle Ups

15 Thrusters 15 Thrusters 15 Thrusters


Directly Into


21.4 - 7:00

complete heaviest complex of

Deadlift- Clean- Hang Clean- Jerk


 
 
 

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