3/26 Friday

21.3

15 Minute Cap- 95/ 65

15 Front squats 15 Front Squats 15 Front Squats

30 Toes to bar 30 Chest to Bar 30 Bar Muscle Ups

15 Thrusters 15 Thrusters 15 Thrusters

Directly Into

21.4 - 7:00

complete heaviest complex of

Deadlift- Clean- Hang Clean- Jerk