3/26 Friday
- Chris Cannon
- Mar 26, 2021
- 1 min read
21.3
15 Minute Cap- 95/ 65
15 Front squats 15 Front Squats 15 Front Squats
30 Toes to bar 30 Chest to Bar 30 Bar Muscle Ups
15 Thrusters 15 Thrusters 15 Thrusters
Directly Into
21.4 - 7:00
complete heaviest complex of
Deadlift- Clean- Hang Clean- Jerk
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