Hump Day WOD
- Chris Cannon
- Aug 2, 2017
- 1 min read
Warm
Air Squat Tempo
32x1
5 x 10
Skill
Burpee
Thruster
Pull Up
5:00 on each
WOD
“Bergeron Beep Test”
EMOM for as Long as Possible
7 Thrusters (75/55 lbs)
7 Pull-Ups
7 Burpees
Each minute on the minute (EMOM), starting at the top of the minute, complete one round. Rest the remainder of the minute. Score is total number of rounds completed before becoming unable to complete a round before the start of the next minute.
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