Hump Day WOD

Warm

Air Squat Tempo

32x1

5 x 10

Skill

Burpee

Thruster

Pull Up

5:00 on each

WOD

“Bergeron Beep Test”

EMOM for as Long as Possible

7 Thrusters (75/55 lbs)

7 Pull-Ups

7 Burpees

Each minute on the minute (EMOM), starting at the top of the minute, complete one round. Rest the remainder of the minute. Score is total number of rounds completed before becoming unable to complete a round before the start of the next minute.