Wednesday Macho Taco

Warm:

3:00 Jump Rope

5:00 Double Under Practice

WOD:

“Macho Taco”

5 Rounds x AMRAP 3:

60 Double Unders

20 Jumping Lunges

Max Rounds of Dumbbell “Macho Man”

Dumbbells – 50’s/35’s

Rest 1 Minute Between Rounds