Saturday in 60 seconds WOD:“Gone In 60 Seconds”3 Rounds:40 Single Dumbbell Step-Back Lunges30 Single Dumbbell Alternating Power Snatches20 Burpees On the Minute: 20 Double Unders
WOD:“Gone In 60 Seconds”3 Rounds:40 Single Dumbbell Step-Back Lunges30 Single Dumbbell Alternating Power Snatches20 Burpees On the Minute: 20 Double Unders
