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Monday Barbs

  • Writer: Chris Cannon
    Chris Cannon
  • Jun 22, 2020
  • 1 min read

"Barbs”

3 Rounds:

20 DB Rows

20 Pushups

30 Sit-Ups

40 Jumping Lunges

30 Sit-Ups

20 Pushups

20 DB Rows

Rest 3:00 between rounds

Body Armor

Tabata Dumbbell Front Squats

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