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Getting Over the Hump Wednesday WOD
- Chris Cannon
- Apr 27, 2016
- 1 min read
Warm up to include:
Light jog small lap, Back pedal, Side shuffle, Bounders, Carioca, leg swings, hip circles, High knees, butt kicks
Stretch
EMOM x18
1- Row :20 sprint
2- Burpees :20 max
3- KBS :20 max ( 55/35 - RX ; 44/26 F ; 35/18 L)
For Time:
30-20-10
Dips
Crunches
Pull Ups/Ring Rows
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