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Throw Down Thursday
- Chris Cannon
- Apr 28, 2016
- 1 min read
W- Row 100m easy + 100m hard until 1000m + specific warm ups
A) EMOM x10
Back Squat (RX do front squat) x 5-4-3-2-1-1-1-1-1-3
Rest 5 minutes
B) EMOM x10
Push Press (RX do Power Jerk) x 5-4-3-2-1-1-1-1-1-3
Rest 5 minutes
C) EMOM x10
Deadlift x 5-4-3-2-1-1-1-1-1-3
*increase weight every time, decrease weight if needed for last set of 3.
D) wall sits, 45 seconds, 30 second rest, x5
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